Did you miss it? March 2024 Lecture & Slides

Clinical Nutritionist Kristi Weber, M.Ed., M.S., shared “nuggets” of knowledge concerning nutrition. She promoted a whole-food, plant-based diet, which has been shown to be most helpful for managing symptoms related to PD including chronic inflammation and oxidative injury, constipation, depression, anxiety, and fatigue. Following Kristi’s talk, Pam Wigginton distributed a handout listing local resources for…

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Did you miss it? February 2024 Lecture

Every lecture presents technical challenges. Will the speaker be present in-person or virtually? How many speakers need microphones? Will there be a slideshow? Will the speakers use their own computers? Will there be a demo? Will the speaker allow us to record the talk? Our volunteers can prepare for those issues ahead of time. It’s…

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Senior Cardio returns!

Led by instructor Sue Jones, this class was on-hold until the PAC (555 N La Canada Drive, Green Valley, AZ) had the flooring and mirror installed.  A demonstration of the Senior Cardio class will be held on Thursday, January 25th at 11:00 am.  Bring light weights. Regular classes begin Tuesday, February 6th.  Classes are scheduled…

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Speech Practice 2024

Readers Theater participants are reenacting old radio scripts from the era of the ’30s through the ’60s.  With the help of vocal coaches Martha Van Vactor and Dorthy North, the readings are an opportunity to assume the character and retell the stories of our childhood heroes. LOUD Crowd, with Professor Ethen Wash and two student…

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Looking for a life changing adventure?

PasstoPass is a nonprofit dedicated to raising Parkinson’s Disease awareness while supporting hikers with PD. This group of volunteers (and llamas!) offers multi-day llama-assisted backpacking and hiking trips on the Pacific Crest Trail in Washington, Oregon and California. We also offer opportunities to participate in dayhikes in the following US regions: Washington, Oregon, southern California,…

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Did you miss it? November Lecture & Slides

Tim Domer, MD, gave an overview of Parkinson’s disease, explained the physiology of stress and accelerated aging of caregivers, and discussed effective strategies to help caregivers. He pointed out that most family caregivers have no formal caregiver training. They learn as they go. If you missed the lecture, click below for Dr. Domer’s slides. Even…

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Nordic Pole Walking is Back!

Cooler weather signals it is time to begin Nordic Pole Walking again. Saturday, October 21 will be at Canoa Ranch Lake.  The following Saturday, October 28th we will walk at Sahuarita Lake.  Both walks start at 9:30 am. Poles will be available if needed.  After the walk, join us for a game of Ping Pong…

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