Physically Active

Movement disorder specialists often say that exercise is the best medicine for Parkinson's.  We encourage our members to stay physically active by providing free exercise classes.  Members are also eligible for discounts on golf play at the Country Club of Green Valley.

Exercise and physical activity can improve many PD symptoms.  Get out there!

Nordic Walking Event

By Charlene Ostlund

In the near future, we will be meeting at the South Pavilion, Sahuarita Lake (15466 S Rancho Sahuarita Blvd, Sahuarita) to practice our Nordic Walking skills. Watch for an announcement…

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Introducing Rock Steady Boxing to Quail Creek

By Charlene Ostlund

The Rock Steady Boxing program is an outstanding and well-known exercise program designed to attack Parkinson’s at its vulnerable neurological points: strength training, reaction time and balance. Classes are designed to…

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