The Rock Steady Boxing program is an outstanding and well-known exercise program designed to attack Parkinson’s at its vulnerable neurological points: strength training, reaction time and balance. Classes are designed to meet the fitness levels of all states of Parkinson’s – from the newly diagnosed to those who have been living with it for decades.

Classes in Green Valley are taught by certified trainers Laura and Steve McMurtry at Dominate Fitness (630 W Ward Ln.) at 11:30 am on Mondays, Wednesdays, and Fridays. Contact Laura and Steve at sahuarita@rsbaffiliate.com for more information.