Physically Active

Movement disorder specialists often say that exercise is the best medicine for Parkinson's.  We encourage our members to stay physically active by providing free exercise classes.  Members are also eligible for discounts on golf play at the Country Club of Green Valley.

Exercise and physical activity can improve many PD symptoms.  Get out there!

Senior Cardio Boxing

By John Goulet

Join the Senior Cardio Boxing group at the PAC. View video below. CARDIO VIDEO

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Getting to Know our Support Group

By Charlene Ostlund

Nordic Pole Walking was introduced to us by the queen herself, Linda Lemke. Unfortunately, Linda hasn’t been able to come to Green Valley this winter, but Steve W. is well…

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