Clinical Nutritionist Kristi Weber, M.Ed., M.S., shared “nuggets” of knowledge concerning nutrition. She promoted a whole-food, plant-based diet, which has been shown to be most helpful for managing symptoms related to PD including chronic inflammation and oxidative injury, constipation, depression, anxiety, and fatigue.

Following Kristi’s talk, Pam Wigginton distributed a handout listing local resources for healthy food/meals. Extra copies are available at the PAC while they last.

SLIDE PRESENTATION