NORDIC WALKING BENEFITS FOR PARKINSON’S

Support group members were introduced to Nordic Pole Walking by Linda Lemke. She is known as “the Nordic Walking Queen” and spends time in the Green Valley area in the winter.  The following information is from Linda.

Walking has been shown to be a simple and effective exercise choice for individuals with Parkinson’s. Current research confirms that the use of Nordic walking poles provides many benefits over and above the basic aerobic workout of walking.   The technique associated with Nordic walking is different from hiking. It begins with an upright posture and then stepping and swinging opposite arm and leg with the poles in a slight backward angle instead of up in front of your body.  Most walkers immediately realize they are standing taller and more upright with each step. As each stage of Parkinson’s brings new challenges the use of the poles can be modified to help support balance and maintain stability as needed.

The benefits of using poles for Parkinson’s includes:

• Improved posture.
• Longer strides, less shuffling and risk of falls.
• More intentional use of arms leads to increased am swing and symmetrical movements of the whole body.
• Increased stability on uneven surfaces due to a wider base of support.
• Up to 30% increased cardiovascular fitness with better oxygenation.
• Decreased fatigue – a low rate of perceived exertion while walking with poles.
• Less pain – poles provide off-loading and support of lower joints.
• More confidence while walking and moving.
• The rhythm of the poles and all body workout is very soothing to the body and mind, resulting in less depression and anxiety.

The group walks every Saturday (October through April) at either the Sahuarita Lake or the lake at  Historic Canoa Ranch.  Poles are available for your use.  Check the calendar for specific place and time.